16 Days Grand Three Parallel Rivers Cycling Tour (Baoshan-Nujiang-Deqin-Shangri La-Lijiang)

Cycling Distance: 65 km (approx.)

Cycling Time: 4–5 hours

Cycling Road Condition:
The first day follows National Road 320 (国道320), which is a paved road with a few gentle inclines and declines. The road offers scenic views of deep mountain valleys, gorges, and highland villages. The route is smooth, making for a relatively easy start to your cycling journey.

Daily Cycling Travel Tips:

• Preparation: Upon arrival at Baoshan Airport (保山机场), ensure your bike is properly adjusted by visiting a local bike shop in Baoshan.

• Route Planning: Start your ride at 8:00 AM to allow plenty of time to enjoy the scenic route and adapt to the altitude.

• Pacing: This is a relatively easy day, with only a few hills, so pace yourself.

• Hydration: Bring enough water, especially as you will be passing through remote regions.

• Photographic Opportunities: Take frequent stops to enjoy the views of lush valleys, high mountain ridges, and the first sight of the Lancang River (澜沧江).

Key Highlights:

• Waya (瓦窑) is a tranquil village near the Lancang River, offering stunning views of the river winding through high, rugged gorges. This marks your first taste of the Three Parallel Rivers (三江并流) area.

Cycling Distance: 90 km

Cycling Time: 6–7 hours

Cycling Road Condition:
The first half of the day is spent on National Road 357 (国道357), where the road becomes steeper as you climb toward Caoyan Town (漕涧镇). After passing Caoyan, you will switch to Provincial Road 237 (省道237), which is more rugged and often in poor condition. Expect challenging climbs and sharp descents. Be cautious of unpaved sections as you enter high mountain forests.

Daily Cycling Travel Tips:

• Early Start: Set out after a hearty breakfast to tackle the uphill stretch.

• Breaks and Views: Stop frequently to enjoy the highland meadows, cascading waterfalls, and rushing rivers.

• Climb Smartly: The ascent can be tiring, so take it slow and rest when needed.

• Speed Control: The 45 km downhill can be exhilarating but also dangerous. Make sure to brake gently and control your speed, especially around sharp turns.

Key Highlights:

• Fenshui Ridge (分水岭), which stands at an altitude of 2,557 meters (8,358 feet), offers panoramic views of the surrounding valleys and mountains.

• The ride down to Lushui (泸水) reveals the Nujiang River (怒江), which is nestled between steep mountains, creating a breathtakingly scenic route.

• The Nujiang Bridge (怒江大桥) gives you a stunning first glimpse of the Nujiang River as it cuts through the rugged mountain terrain.

• Cycling Distance: 75 km

• Cycling Time: 5–6 hours

• Cycling Road Condition:
  National Road 219 (国道219), also known as the “Most Beautiful Highway in China”, offers a paved route with frequent sharp turns, high mountain passes, and rugged cliffs. The road is narrow and winding, often skirting steep mountain slopes and high gorges. Expect steep climbs and daring descents throughout the journey.

• Daily Cycling Travel Tips:

  • Rain Gear: The weather can change rapidly, especially in the afternoon. Bring waterproof gear as you may encounter rain.

  • Pacing: The steep climbs will challenge your endurance, so make sure to pace yourself.

  • Scenic Stops: Take your time to admire the awe-inspiring views of the Nujiang Gorge (怒江峡谷) and the Crown Mountain (皇冠山), which is famous for its towering peaks.

  • Cultural Experience: Spend some time appreciating Laomuden (老姆登), a beautiful traditional village perched on a mountain slope, known for its unique architecture and misty surroundings.

• Key Highlights:

  • Laomuden is a remote and tranquil village located between 1,800 and 1,900 meters (5,906–6,234 feet) above sea level, offering a majestic view of the Nujiang Gorge.

  • Crown Mountain (皇冠山) offers dramatic views and is a symbol of the local Lisu people (傈僳族).

  • The route through the Nujiang Valley provides an unforgettable opportunity to witness untouched forests, steep cliffs, and traditional villages seemingly suspended in time.

Cycling Distance: 80 km

Cycling Time: 6 hours

Cycling Road Condition:
The road conditions are challenging today. You will be riding along National Road 219 (国道219) through rain-soaked mountains. The path is paved, but there are areas with potholes and slippery patches due to the heavy rain. The roads wind around high mountains and narrow gorges, offering breathtaking views, but be cautious on the descent.

Daily Cycling Travel Tips:

• Rain Gear: Since it rained overnight, make sure to wear waterproof clothing and pack extra layers to stay warm. The misty conditions will create a foggy atmosphere that adds a mystical feel to your ride.

• Steep Descents: After the rain, the downhill section can be dangerous. Slow down on the curves and watch for wet patches.

• Scenic Stops: Despite the challenges, the route is filled with natural beauty. Stop to admire the cloud-wrapped mountains, gorges, and cascading waterfalls.

• Cultural Experience: When you reach Shiyueliang (石月亮), visit the famous Stone Moon (石月亮) rock formation, a natural stone cavern shaped like a crescent moon. It’s part of a larger legend of the Lisu people (傈僳族) and their sacred totem.

• Local Cuisine: In Shiyueliang Village (石月亮乡), try the Lisu oil chicken (漆油鸡), a local delicacy, for an authentic taste of the region.

Key Highlights:

• Shiyueliang is a renowned tourist spot where you can see the Stone Sun (石太阳), a massive column of rock rising from the ground, and the Stone Moon, a cavern carved into the mountain. These rock formations are significant in Lisu culture, symbolizing life and prosperity.

• Enjoy the mystical atmosphere of the Lisu villages, which seem to float in the clouds. The landscape here is dramatic and surreal, especially after the rain.

Cycling Distance: 70 km

Cycling Time: 5–6 hours

Cycling Road Condition:
National Road 219 continues, with varying road conditions from smooth to rougher sections. The terrain is mountainous, with plenty of sharp turns and steep descents. Expect spectacular landscapes, but be prepared for some difficult climbs and tricky descents.

Daily Cycling Travel Tips:

• Pacing: This is one of the most beautiful sections, but also one of the most demanding. Take your time on the steep climbs and descents.

• Photographic Opportunities: The route passes through high mountain valleys, cloud-covered peaks, and mysterious rock formations, making it ideal for photography.

• Energy and Hydration: The climbing can be strenuous, so make sure to hydrate regularly and have high-energy snacks ready for the ride.

Key Highlights:

• Bingzhongluo (丙中洛) is a small village known for its dramatic landscapes where the Nujiang River (怒江) carves through deep gorges. The area is rich in natural beauty and ethnic culture.

• The scenic route offers breathtaking views of the Nujiang Gorge (怒江峡谷) and the mountainous ridges that define the landscape.

Cycling Distance: 0 km (Rest Day)

Cycling Time: N/A

Cycling Road Condition: N/A

Daily Cycling Travel Tips:

• Rest and Recovery: After five days of riding, take the day to recover. Rest, stretch, and allow your body to adjust to the high-altitude environment.

• Exploring Pengdang Township: While resting, you can take a short trip to Wuli Village (雾里村), a mystical village known for its ethereal fog and stunning surroundings.

• Scenic Views: Don't miss the Shimen Pass (石门关) and the Nujiang River, which cuts through the mountains at this point—truly a sight to behold.

Key Highlights:

• Wuli Village is a popular photogenic destination, often referred to as the “foggy village” due to its permanent mist and fog, creating a mystical ambiance.

• Shimen Pass offers an awe-inspiring view of the Nujiang River cutting through the mountains, an unforgettable sight that will captivate you.

Cycling Distance: 80 km

Cycling Time: 6 hours

Cycling Road Condition:
The Degrong Highway (德贡公路), also known as S318, is renowned as one of the most beautiful roads in China. The road alternates between smooth paved sections and areas with steep climbs and rugged terrain. The road is narrow in places and often carved into the side of cliffs. Expect sharp bends, steep ascents, and dramatic mountain views.

Daily Cycling Travel Tips:

• Weather Watch: The road is prone to landslides and rockfalls during the rainy season. Ensure you have checked the weather and be prepared for any unexpected delays.

• Pacing: Today’s ride will be challenging, with many steep hills and sharp bends. Take frequent breaks and drink plenty of water to stay hydrated.

• Stunning Views: Don’t rush past the panoramic views of Meili Snow Mountain (梅里雪山) in the distance. If you’re lucky, you may even catch a glimpse of snow on the peaks as you ride.

Key Highlights:

• The Degrong Highway (S318) winds through high mountain passes and deep valleys, offering some of the best views of the Meili Snow Mountain.

• The road runs between the Nujiang River and Lancang River (澜沧江), providing an awe-inspiring landscape with cliffs on one side and vast gorges on the other.

• At Deqin (德钦), enjoy the stunning views of the Meili Snow Mountain, which is often considered one of the most beautiful mountain ranges in Asia.

Cycling Distance: 60 km

Cycling Time: 4–5 hours

Cycling Road Condition:
The road is challenging, with steep climbs and winding paths that take you along the Lancang River (澜沧江). Expect rugged terrain, especially as you approach the high cliffs. The road is narrow and often exposed to the elements, with sharp turns and steep drops.

Daily Cycling Travel Tips:

• Safety: Due to the steep cliffs and exposed terrain, riding on this section can be dangerous, especially in rainy conditions. Make sure to ride with extra caution and avoid sharp turns at high speed.

• Weather Gear: Prepare for variable weather, as the area is known for cloudy skies and occasional rain. Ensure you have weather-resistant clothing to keep you dry and warm.

• Local Culture: The villages along this section are remote and often perched on the sides of cliffs. It’s fascinating to observe how local communities live in such harsh environments, surviving at the edge of human possibility.

Key Highlights:

• Deqin (德钦) is a picturesque mountain town surrounded by towering peaks and bare rock cliffs. It is renowned for its clean air, cool temperatures, and beautiful landscapes. Deqin serves as a cool retreat for those seeking a break from the heat, offering a calm and serene atmosphere.

Cycling Distance: 90 km

Cycling Time: 7–8 hours

Cycling Road Condition:
Today, you’ll ride on National Road 214 (214国道), a road that is gaining popularity for its stunning scenery. The road conditions vary from smooth paved roads to rugged mountain paths, with some sections steep and twisty. Be ready for an intense ascent over the Bai Ma Snow Mountain (白马雪山) before descending toward Benzilan (奔子栏).

Daily Cycling Travel Tips:

• Climbing: The day begins with a 24 km long ascent to Bai Ma Snow Mountain, reaching an altitude of 4,100 meters. Pace yourself, and remember to drink water regularly to avoid altitude sickness.

• Downhill Ride: The descent afterward is intense, with nearly 60 km downhill, and the road is narrow with deep drops on one side. Ride cautiously and use your brakes sparingly—it’s easy to overheat them.

• Weather Considerations: The weather is usually clear, but as you approach Bai Ma Snow Mountain, fog can obscure the view. Keep your gear ready for rain and be prepared for possible changes in weather.

Key Highlights:

• Bai Ma Snow Mountain (白马雪山) is a majestic peak that towers over the route. On the ascent, enjoy the spectacular view of the snow-capped mountains.

• The Benzilan Valley offers striking views of the Jinsha River (金沙江), with its powerful waters carving through rugged cliffs. The scene is peaceful yet awe-inspiring.

Cycling Distance: 75 km

Cycling Time: 6 hours

Cycling Road Condition:
The road between Benzilan (奔子栏镇) and Shangri-La (香格里拉) is known for its steep climbs and beautiful, dramatic views. The road alternates between asphalt and dirt tracks, with parts being rocky and uneven. The climb to Nixi (尼西) is particularly challenging, followed by a thrilling downhill ride to Shangri-La.

Daily Cycling Travel Tips:

• Steep Climbs: Today’s ride is the toughest so far, with nearly 60 km of uphill cycling. Make sure your bike is in good condition to handle these long, steep inclines.

• Rainy Weather: There is a high chance of rain between Benzilan and Nixi (尼西). Avoid riding if there is a heavy downpour, as mudslides and landslides are common on this stretch of road.

• Timing: The descent to Shangri-La (香格里拉) is exhilarating, but be cautious as the road curves and drops rapidly. Ensure you take frequent breaks to avoid fatigue.

Key Highlights:

• Napa Lake (纳帕海) and Songzanlin Monastery (松赞林寺) are two of the most scenic spots on the way to Shangri-La. These areas are considered sacred, offering peaceful surroundings and stunning landscapes.

• Shangri-La (香格里拉) is the epitome of paradise on earth, with its idyllic scenery, Tibetan culture, and cool climate. As you enter this mystical town, you'll feel as though you've arrived in a land of eternal beauty.

Cycling Distance: 50 km

Cycling Time: 4–5 hours

Cycling Road Condition:
This day involves a mix of paved and dirt roads as you cycle around Napa Lake (纳帕海) and through Tibetan villages. Expect moderate climbs, with scenic, flat sections around the lake and more challenging uphill sections when heading to the Songzanlin Monastery (松赞林寺). The roads are generally in good condition, but dirt roads may be dusty or muddy depending on the weather.

Daily Cycling Travel Tips:

• Prepare for Altitude: Shangri-La is located at an altitude of 3,160 meters (10,366 feet). Drink plenty of water and take your time to avoid altitude sickness.

• Clothing: Since you will be cycling at a high altitude, pack layered clothing to stay warm, especially when near the Songzanlin Monastery and Napa Lake, which are known for their cooler temperatures.

• Cultural Respect: As you pass through Tibetan villages, be mindful of local customs and traditions. It's a good idea to ask for permission before taking photos, especially of people.

Key Highlights:

• Napa Lake (纳帕海) is a beautiful wetland area known for its birdlife and peaceful surroundings. The lake is a protected reserve, offering incredible views of snow-capped mountains in the distance.

• Songzanlin Monastery (松赞林寺) is the largest Tibetan Buddhist monastery in the region and a cultural highlight. It offers stunning views of the surrounding area and a deep dive into Tibetan culture and spiritual life.

• Dukezong Ancient Town (独克宗古城) is a historical Tibetan town with traditional wooden houses, narrow alleys, and a vibrant Tibetan market. Don't miss the Tibetan prayer flags and the **ancient fortress atop the hill, which offers panoramic views of the town and surrounding mountains.

Cycling Distance: 110 km

Cycling Time: 6–7 hours

Cycling Road Condition:
Today’s ride includes long climbs and descent on a mix of paved and gravel roads. Expect some rougher sections as you approach Pudacuo National Park (普达措国家公园) and cross over Xilianpen Mountain Pass (洗脸盆垭口). The roads are generally in good condition, but be prepared for rocky and unpaved stretches in certain areas.

Daily Cycling Travel Tips:

• Pudacuo National Park: This park is a nature reserve, home to rich biodiversity, so be respectful of the environment. Avoid making noise or disturbing wildlife.

• Altitude Adjustment: The Xilianpen Mountain Pass (洗脸盆垭口) is at 4,200 meters (13,780 feet), so ensure you're well-acclimatized before tackling the climb. Take it slow and steady to avoid any altitude-related discomfort.

• Water and Snacks: The route can be remote in parts, so make sure to carry enough water and snacks for the long day ahead.

Key Highlights:

• Pudacuo National Park (普达措国家公园) is an area of incredible natural beauty, with pristine lakes, lush forests, and abundant wildlife. It’s a serene spot for cycling, with breathtaking views at every turn.

• Xilianpen Mountain Pass (洗脸盆垭口) offers a challenging but rewarding climb, providing expansive views of the surrounding mountain ranges and valleys.

• Baishuitai (白水台) is famous for its white terraces formed by mineral-rich waters flowing down the mountainside. These natural limestone formations are striking and make for stunning photos.

Cycling Distance: 90 km

Cycling Time: 6–7 hours

Cycling Road Condition:
This is a challenging day with a mix of gravel and paved roads. The first section involves a steep climb up to Haba Snow Mountain (哈巴雪山), followed by a long descent into Middle Tiger Leaping Gorge (中虎跳峡). The roads can be rocky and uneven, so expect some tough cycling conditions. Be prepared for some technical terrain and long, steep descents.

Daily Cycling Travel Tips:

• Haba Snow Mountain: Be prepared for a rigorous climb, especially as you reach the higher altitudes of Haba Snow Mountain. The peak of Haba Snow Mountain is over 5,300 meters (17,388 feet), so keep an eye on your physical limits.

• Descent: The descent to Middle Tiger Leaping Gorge is thrilling, but be cautious, especially on narrow roads with steep cliffs on either side. Use brake pads carefully to avoid overheating.

• Gorge Exploration: The Tiger Leaping Gorge (虎跳峡) is a must-see, but it’s best to stop and take in the views before continuing your ride. This deep gorge offers dramatic views of the Jade Dragon Snow Mountain (玉龙雪山).

Key Highlights:

• Haba Snow Mountain (哈巴雪山) is a majestic peak with snow-covered slopes and steep cliffs. The mountain offers some of the most breathtaking views in the region.

• Middle Tiger Leaping Gorge (中虎跳峡) is one of the deepest gorges in the world, and it’s famous for the legend of the tiger leaping across the river. The gorge is incredibly scenic and offers fantastic photographic opportunities.

• Haba Village (哈巴村) is a quaint Tibetan village, offering a peaceful respite after the intense cycling.

Cycling Distance: 95 km

Cycling Time: 6–7 hours

Cycling Road Condition:
The day starts with a moderate climb through mountain roads, including some paved sections and rough gravel paths. As you approach Daju Town (大具镇) and Jade Dragon Snow Mountain (玉龙雪山), the terrain becomes more challenging with steeper inclines. Once you reach the lower slopes of the mountain, expect smooth roads leading into Lijiang (丽江).

Daily Cycling Travel Tips:

• Tiger Leaping Gorge (虎跳峡): Be cautious around the gorge as the roads can be narrow, with steep drops on one side. Keep your pace steady and be mindful of the weather conditions.

• Jade Dragon Snow Mountain (玉龙雪山): This area has high altitude, so make sure to hydrate well and adjust to the altitude. Carry warm layers as the temperatures can drop unexpectedly, even in the summer.

• Lijiang (丽江): A popular tourist destination, Lijiang is known for its ancient town, traditional Naxi culture, and cobblestone streets. After a long ride, take time to enjoy the local cuisine and unique architecture.

Key Highlights:

• Tiger Leaping Gorge: Known for its breathtaking scenery and dramatic cliffs, this is a must-see for nature lovers.

• Jade Dragon Snow Mountain: One of the highest peaks in the region, it offers stunning views and a glimpse of snow-capped peaks.

• Lijiang: Famous for its Old Town (丽江古城), which is a UNESCO World Heritage site. The area is full of charming streets, local markets, and cultural landmarks.

Cycling Distance: 60 km

Cycling Time: 4–5 hours

Cycling Road Condition:
The route includes mostly paved roads around Lashihai Lake (拉市海), with smooth paths and occasional gravel sections as you approach the village areas. The terrain is flat to moderately hilly, making it suitable for a relaxed ride while still offering picturesque views.

Daily Cycling Travel Tips:

• Lashihai Lake (拉市海): Enjoy the tranquility of the lake area, but be mindful of wetland areas where the paths might be slippery. Take some time to relax by the lake.

• Baisha Old Town (白沙古镇): A historic town with traditional Naxi culture. Visit local temples and art galleries while cycling through the area. You may want to stop and take in the views.

• Yuhu Village (玉湖村): A small traditional village that offers a glimpse into rural life. Don’t miss the opportunity to take a break here and interact with the locals.

Key Highlights:

• Lashihai Lake: A peaceful lake surrounded by mountains and wetlands, perfect for cycling and birdwatching.

• Baisha Old Town: Known for its historic murals and local culture, this small town is a hidden gem.

• Yuhu Village: A traditional village at the base of the Jade Dragon Snow Mountain, offering authentic experiences and great photo opportunities.

Cycling Distance: None (Departure Day)

Cycling Time: None (Relax and Enjoy the Day)

Cycling Road Condition: N/A

Travel Tips:

• Spend your last day in Lijiang exploring more of its ancient streets, souvenir shops, or local markets.

• If time permits, visit the Black Dragon Pool (黑龙潭) or the Shuhe Ancient Town (束河古镇) for a final taste of the region's culture and history.

• Ensure you have your transportation booked in advance for your departure, whether by train, plane, or bus.