A moderate to good level of physical fitness is required, as daily hikes range from 4 to 8 hours, with some steep climbs and uneven terrain. Prior hiking experience is strongly recommended.
Facilities in rural areas are basic, particularly in remote villages around Baoshan Stone Town, so travelers should be prepared for simple accommodations and limited amenities.
Pack comfortable trekking boots, breathable clothing, rain protection, and a small daypack for water, snacks, and personal items.
Be prepared for changing weather conditions, especially in mountainous regions such as Tiger Leaping Gorge, where temperatures can vary significantly.
Respect local customs and traditions, particularly when visiting Naxi and Mosuo communities, and always ask before taking photographs of people.
Keep personal medications and essentials readily accessible, as shops and pharmacies may be scarce along the trekking routes.
Maintain a flexible and adventurous mindset, as trail conditions and schedules may change due to weather or local circumstances, making adaptability an essential part of the experience.