Home>Destinations Guide>Nujiang>Stone Baked Cake of Dulong and Nu Ethnic Groups in Gongshan County of Nujiang Stone Baked Cake of Dulong and Nu Ethnic Groups in Gongshan County of Nujiang
Shiban Baba is a traditional delicacy of the Dulong and Nu ethnic groups in Gongshan County, Nujiang Lisu Autonomous Prefecture, Yunnan Province. Here is a detailed introduction:
Basic Information
- Ingredients: Sweet buckwheat flour, brown sugar, eggs, salt, and water.
- Tools: A special type of black shale stone plate, which is fire- and water-resistant and has a glossy surface after heating.
- Process: Mix sweet buckwheat flour with brown sugar, add water to form a paste, and stir in eggs and salt. Heat the stone plate over a fire until it reaches about 150°C, pour the mixture onto the plate, and spread it evenly to bake.
Features
- Taste: Soft and fluffy, with a natural sweetness and the unique aroma of buckwheat. It is nutritious and retains the original flavor of the flour.
- Pairings: Often enjoyed with local specialties like pipa meat（琵琶肉） and butter tea（酥油茶）.
Cultural Value
- Ethnic Tradition: Shiban Baba reflects the unique dietary culture and lifestyle of the Dulong and Nu ethnic groups.
- Heritage: As a traditional food, its preparation method has been passed down through generations and is an important part of the region’s cultural heritage.
Medicinal Value
- Aids Digestion: Buckwheat helps with digestion and can relieve indigestion.
- Health Benefits: It also has properties that help stop sweating, reduce blood pressure, and has anti-inflammatory effects.
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