Stone Baked Cake of Dulong and Nu Ethnic Groups in Gongshan County of Nujiang 

Shiban Baba is a traditional delicacy of the Dulong and Nu ethnic groups in Gongshan County, Nujiang Lisu Autonomous Prefecture, Yunnan Province. Here is a detailed introduction:

Basic Information

  • Ingredients: Sweet buckwheat flour, brown sugar, eggs, salt, and water.
  • Tools: A special type of black shale stone plate, which is fire- and water-resistant and has a glossy surface after heating.
  • Process: Mix sweet buckwheat flour with brown sugar, add water to form a paste, and stir in eggs and salt. Heat the stone plate over a fire until it reaches about 150°C, pour the mixture onto the plate, and spread it evenly to bake.

Features

  • Taste: Soft and fluffy, with a natural sweetness and the unique aroma of buckwheat. It is nutritious and retains the original flavor of the flour.
  • Pairings: Often enjoyed with local specialties like pipa meat(琵琶肉) and butter tea(酥油茶).

Cultural Value

  • Ethnic Tradition: Shiban Baba reflects the unique dietary culture and lifestyle of the Dulong and Nu ethnic groups.
  • Heritage: As a traditional food, its preparation method has been passed down through generations and is an important part of the region’s cultural heritage.

Medicinal Value

  • Aids Digestion: Buckwheat helps with digestion and can relieve indigestion.
  • Health Benefits: It also has properties that help stop sweating, reduce blood pressure, and has anti-inflammatory effects.
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