This 3-day trekking journey explores the secluded Niru Valley, one of Shangri-La’s most untouched alpine regions. The route includes scenic drives through Tibetan and Yi settlements, trekking from Niru Village to Munan and Nanbao Pastures, and a visit to the Seven-Colored Waterfall. The adventure continues through alpine forests toward Shudu Lake inside Pudacuo National Park before returning to Shangri-La. Combining natural beauty, cultural encounters, and mild adventure, this itinerary is ideal for travelers seeking an authentic highland experience within a compact schedule.
This itinerary includes continuous trekking at elevations between 3,000 and 3,900 meters, so guests should be prepared for altitude changes and moderate physical demands.
Wear comfortable hiking shoes with good traction and bring warm layers, as temperatures in the pasture areas drop significantly at night.
Waterproof jackets, quick-dry clothing, and sun protection are essential due to variable alpine weather. Campsites at Nanbao Pasture are basic, and mobile reception is limited throughout the Niru Valley; a power bank and flashlight are recommended.
Bring any personal medication, altitude supplements, and first-aid essentials.
Respect local Tibetan customs, especially when visiting villages or interacting with families; always ask before taking close-up photos.
Hydration is important during mountain trekking, so carry extra water when walking long distances.
Cash is advisable for small local purchases, as electronic payment may not be available.
Follow your guide’s instructions on trail safety, river crossings, wildlife awareness, and environmental protection to help preserve this fragile alpine ecosystem.
A short yet immersive alpine trek showcasing Niru’s hidden valleys, colorful waterfalls, Tibetan village life, and the pristine landscapes of Pudacuo National Park—ideal for nature lovers and culture seekers.
3 Star 




