Given the altitude range of 3,300–4,200 meters, travelers should prepare for potential high-altitude reactions.
It is recommended to rest well before departure, avoid alcohol, and consult a doctor if you have heart, lung, or blood pressure concerns.
Pack layered clothing suitable for changing mountain weather, including a windproof jacket, warm mid-layers, gloves, and rain protection.
Comfortable trekking shoes with good grip are essential, as daily hiking distances range from 8–13 km.
Bring sunscreen, sunglasses, lip balm, and a hat to protect against strong UV exposure.
A small first-aid kit with altitude medicine, band-aids, and blister care is highly advised.
Since meals may be simple on the pastures, bringing light snacks or energy supplements will enhance comfort.
Mobile signals may be unstable in remote areas; informing friends or family of your travel plan in advance is recommended.
Respect local Tibetan customs, especially when visiting villages or religious sites—avoid loud behavior and always ask permission before photographing residents.
Prepare cash for personal expenses, as electronic payment may not be available in rural areas.