Yubeng is a tiny Tibetan village in Northern Yunnan that might just be the most stunning place in Asia. Snow covered peaks surround lush green valleys filled with birds, butterflies, flowers and prayer flags. Situated in the back of Meili Snow Mountain, it has a unique geographical environment with only 20 households and one way access to the outside world. It’s more than 200 kilometers from Shangrila to Yubeng village which can only be accessible by bus and car-rental.

How to Get to Yubeng Village from Shangrila?

By Bus

Shangrila-Deqin-Xidang Hot Spring

You can take a long-distance bus to Deqin County from Shangri-La. Deqin county is 183 kilometers away from Shangrila city. Bus is the main means of transportation for locals and tourists to get around in Shangrila. There are 5 regular buses running from Shangri-La to Deqin County every day with the fare of 68 CNY and duration of 5 hours, which departs at 8:20, 9:20, 10:30, 12:30 and 14:30. There are also minivans at the bus station that leave when they are full (the drivers are shouting “Deqin, Deqin!” to passers by). It’s 100 yuan per person. The minivans are a bit faster than the bus.

After you arrive at Deqin County, you can take a long-distance bus at 07:00 or 15:00 pm to Xidang Village or you may rent a car to get there. It is 8 kilometers from Xidang Village to Xidang Hot Springs. Yubeng Village is only accessible from Xidang Hot Springs by walking or riding a horse. It takes you five to six hours to get to Yubeng Village on foot.

Shangrila-Deqin-Feilaisi-Xidang Hot Spring

From Deqin, it is easy to get a taxi to Feilaisi (20 minutes) where you can find a guesthouse and make further arrangements to get to the start of the hike in Xidang Village the next day. Sometimes, the bus from Shangri-la to Deqin will continue to Feilaisi for an additional 5 CNY.

From Feilaisi, there are minivans leaving every morning for 150RMB (for a full minivan, which usually seats 7) to Xidang hot springs, which is the starting point of the trek to Yubeng. There is also a public bus leaving to Xidang hot springs at 8 am from the gate of viewing platform, for 20RMB per person.

Shangri-La Bus Station(香格里拉汽车客运站)
Add: No. 25, Kangding Road, Jiantang Town, Shangri La(香格里拉建塘镇康定路25号)
Opening Hours:08:00 to 18:00, Monday to Sunday
Introduction: Located near major tourist attractions, Shangri La Bus Station is a small while very busy station. Buses from Lijiang, Dali, Kunming and etc are all terminates here. Meanwhile, people would have to gather here to catch buses to leave Shangri La.

By Car Rental

Renting a car is suitable for a flexible and comfortable way. It is better for you to rent a car with an experienced driver and a tour guide if you are foreign travelers. The driver of chartering car can stop for you to enjoy the scenery and take photos. Yunnan Exploration Travel can provide car-rental service, please contact us. Email: contact@YunnanExploration.com; Tel: +86-871-63511469.

Transportation in Yunnan:

Yunnan Travel by Air

• Airlines in Yunnan
• Flights to Yunnan
• Airport Transfer
• International Flights to Yunnan
• Airports in Yunnan

Rail Transport in Yunnan

• High-speed Rail in Yunnan
• Railway Stations in Yunnan
• Railways in Yunnan
• Trains to Yunnan
• Trans Asia Railway
• Metro in Yunnan

Roads in Yunnan

• Bridges in Yunnan
• Freeways in Yunnan
• Highways in Yunnan
• Roads to Yunnan
• Trans-Asia Roads
• National Roads in Yunnan

Here’s a guide to the Top Family and Kid-Friendly Attractions in Xishuangbanna (西双版纳). This beautiful region in China’s Yunnan Province offers a range of exciting, educational, and fun activities for families and children to enjoy.

1. Xishuangbanna Tropical Botanical Garden (西双版纳热带植物园)

Highlights:

• Explore over 35,000 species of plants from tropical and subtropical regions around the world.
• Beautiful walking trails, lakes, and themed gardens like the Palm Garden, Bamboo Garden, and Orchid Garden.
• Kids can enjoy the Butterfly Pavilion and Insect Kingdom.
• Educational programs teach children about plant diversity and the importance of conservation.

Why It’s Family-Friendly:

• The expansive garden is a safe and educational environment for children to explore nature.
• There are activities such as plant workshops, where kids can learn to plant seeds or recognize different tree species.

Location: Menglun Town, Mengla County (勐仑镇，勐腊县)

2. Manting Park (曼听公园)

Highlights:

• Historical royal garden showcasing traditional Dai culture and architecture.
• Kids will love the beautiful gardens, pagodas, and water features.
• Take part in the daily Water Splashing Festival activities for a fun family experience.
• Enjoy a cultural performance in the evening that highlights Dai traditions, music, and dance.

Why It’s Family-Friendly:

• The park is stroller-friendly with plenty of places for kids to play and run around.
• The water splashing event is a major hit with children, where they can join in on the fun.

Location: Xishuangbanna, Jinghong City (景洪市)

3. Wild Elephant Valley (野象谷)

Highlights:

• A unique destination where families can witness elephants in their natural habitat.
• The valley offers elevated walkways, ensuring safety for visitors while giving a great view of elephants and other wildlife.
• There’s also a butterfly garden, bird-watching platforms, and the opportunity to learn about elephant conservation.

Why It’s Family-Friendly:

• Children will be fascinated by the chance to see wild elephants up close.
• The park has fun, educational experiences about animal protection and wildlife conservation.

Location: Mengyang Town, Jinghong City (勐养镇，景洪市)

4. Olive Dam Market (橄榄坝集市)

Highlights:

• Located in Menghan Town (勐罕镇), this lively market gives families a chance to explore local culture.
• Stroll through stalls selling fresh fruits, local delicacies, and handcrafted souvenirs.
• Taste some of Xishuangbanna’s most famous foods, such as grilled fish, sticky rice, and tropical fruits like mango and jackfruit.

Why It’s Family-Friendly:

• The market is a fun and sensory-rich experience where kids can taste new foods and see traditional crafts.
• There’s plenty of space for kids to explore safely under parental supervision.

Location: Olive Dam, Menghan Town (橄榄坝，勐罕镇)

5. Dai Ethnic Park (傣族园)

Highlights:

• The park consists of several traditional Dai villages, where families can learn about the Dai people’s customs, architecture, and lifestyle.
• Experience a traditional Dai house, and participate in cultural activities such as water splashing or rice pounding.
• There are plenty of photo opportunities with golden stupas, bamboo houses, and traditional costumes.

Why It’s Family-Friendly:

• The park offers interactive experiences where children can learn about Dai culture.
• Kids will enjoy the traditional water-splashing festival and walking around the picturesque villages.

Location: Olive Dam, Menghan Town (橄榄坝，勐罕镇)

6. Xishuangbanna Rainforest Adventure Park (西双版纳热带雨林探险公园)

Highlights:

• A thrilling experience where families can walk through dense rainforest and learn about the region’s diverse ecosystem.
• The park offers ziplines, treetop walkways, and rope courses for adventurous families.
• Educational tours about rainforest conservation and local wildlife are available.

Why It’s Family-Friendly:

• Great for active families with older children who love adventure and the outdoors.
• The park’s hands-on activities make learning about nature fun and exciting.

Location: Near Jinghong City (景洪市附近)

7. Jinghong Golden Pagoda (景洪金塔)

Highlights:

• This beautiful pagoda offers a scenic viewpoint for families to enjoy.
• The architecture reflects the traditional style of Southeast Asia, making it a great cultural stop.
• Enjoy a peaceful stroll around the pagoda grounds and admire the ornate golden statues and carvings.

Why It’s Family-Friendly:

• The wide-open spaces and serene atmosphere make it ideal for families to relax and enjoy the view.
• It’s stroller-friendly and provides plenty of space for children to explore.

Location: Jinghong City (景洪市)

8. Mengle Great Buddhist Temple (勐泐大佛寺)

Highlights:

• A grand Buddhist temple set on a hill overlooking Jinghong.
• Families can enjoy exploring the temple complex, with its golden Buddha statues, pagodas, and lush gardens.
• The temple offers stunning panoramic views of Xishuangbanna, perfect for family photos.

Why It’s Family-Friendly:

• The peaceful surroundings make it a perfect spot for families to spend time together.
• Children will be fascinated by the giant Buddha statues and the ornate architecture.

Location: Jinghong City (景洪市)

9. Gaozhuang Night Market (告庄夜市)

Highlights:

• A bustling night market where families can enjoy local snacks, shop for souvenirs, and watch cultural performances.
• Sample local delicacies like grilled meat skewers, sticky rice, and tropical fruit desserts.
• The market has a lively atmosphere, with colorful lanterns and street performances to entertain children.

Why It’s Family-Friendly:

• It’s a great place for an evening family outing, offering something for everyone.
• The friendly environment and exciting sights and sounds make it a fun destination for kids of all ages.

Location: Jinghong City (景洪市)

10. Peacock Lake Park (孔雀湖公园)

Highlights:

• A tranquil park in the middle of Jinghong where families can enjoy a peaceful day by the lake.
• Kids will love feeding the fish and watching the peacocks roam freely around the park.
• Boat rides are available for a relaxing experience on the water.

Why It’s Family-Friendly:

• The park offers plenty of space for children to run and play.
• The peacocks and lake activities make it an exciting yet relaxing destination for families.

Location: Jinghong City (景洪市)

Final Tips for Families Visiting Xishuangbanna:

• Weather: The climate is tropical, so make sure to pack sunscreen, hats, and light clothing. Rain is frequent, so a raincoat or umbrella is also recommended.
• Transportation: Taxis and buses are easily accessible. Renting a car can also be a good option for families wanting to explore at their own pace.
• Food: Don’t miss trying local dishes, but make sure to ask for milder options if traveling with younger kids who might not tolerate spicy food well.

Xishuangbanna offers a rich cultural and natural experience, perfect for family vacations filled with adventure, learning, and fun!

Lijiang, a UNESCO World Heritage site in Yunnan province, offers a blend of historical charm, natural beauty, and family-friendly activities. Here are some top attractions in Lijiang that are perfect for families and kids:

1. Lijiang Old Town: Explore the ancient cobblestone streets, traditional Naxi architecture, and quaint shops of Lijiang Old Town. Kids will enjoy wandering through this pedestrian-friendly area, discovering hidden courtyards, and trying local snacks.
2. Black Dragon Pool Park (Heilongtan Park): Located north of Lijiang Old Town, Black Dragon Pool Park offers stunning views of Jade Dragon Snow Mountain reflected in its tranquil waters. Families can stroll through gardens, visit the Dongba Cultural Museum, and enjoy the picturesque scenery.
3. Jade Dragon Snow Mountain: Take a cable car ride up Jade Dragon Snow Mountain for breathtaking views of the surrounding landscapes. Families can explore the mountain’s scenic spots, visit the Blue Moon Valley, and enjoy activities like horse riding or a visit to a glacier park.
4. Baisha Ancient Town: A quieter alternative to Lijiang Old Town, Baisha Ancient Town is known for its ancient murals and traditional Naxi culture. Families can visit historic sites like Dabaoji Palace and explore local artisan workshops.
5. Yufeng Temple: Located at the foot of Jade Dragon Snow Mountain, Yufeng Temple is a peaceful retreat with beautiful gardens and ancient trees. Families can learn about Buddhism, stroll through the temple grounds, and enjoy the serene atmosphere.
6. Lijiang Mural in Baisha Village: Admire the famous frescoes at Baisha Village, depicting scenes from Naxi mythology, history, and daily life. It’s an educational experience for kids to learn about local culture through art.
7. Lijiang Impressions Show: Watch the spectacular outdoor cultural performance “Lijiang Impressions” at the foot of Jade Dragon Snow Mountain. The show features local folk songs, dances, and traditional costumes, providing a glimpse into Naxi culture.
8. Shuhe Ancient Town: Similar to Lijiang Old Town but less crowded, Shuhe Ancient Town offers a quieter atmosphere with well-preserved Naxi architecture, charming alleys, and boutique shops. It’s ideal for leisurely family strolls.
9. Mu Family Mansion (Mufu Palace): Visit the former residence of the ruling Mu family, which showcases traditional Naxi architecture and cultural artifacts. Kids can explore the palace complex and learn about the history of the Naxi rulers.
10. Lijiang Lion Hill: Climb Lion Hill for panoramic views of Lijiang Old Town and surrounding landscapes. Families can hike up the hill, visit Wangu Tower, and enjoy the scenic overlooks.

These attractions in Lijiang offer a mix of cultural exploration, outdoor adventures, and scenic beauty, making it an enriching destination for families visiting Yunnan province.

Kunming, known as the “City of Eternal Spring,” offers a range of family-friendly attractions that cater to both kids and adults alike. Here are some top attractions in Kunming suitable for families:

Family and Kids Friendly Attractions in Kunming

1. Dianchi Lake (滇池)
   • Enjoy a relaxing day by the lake, take boat rides, or stroll along the scenic shores. It’s a great place for picnics and outdoor activities.
2. Yunnan Nationalities Village (云南民族村)
   • Explore traditional ethnic minority cultures of Yunnan through exhibits, performances, and interactive experiences. Kids can enjoy cultural shows and craft demonstrations.
3. Kunming Zoo (昆明动物园)
   • Home to a variety of animals, including pandas, tigers, elephants, and more. It’s a popular spot for families to learn about wildlife conservation and enjoy animal encounters.

     

4. Green Lake Park (翠湖公园)
   • Known for its serene environment, beautiful gardens, and vibrant bird-watching opportunities. Families can rent paddleboats or simply relax by the lake.
5. Kunming Botanical Garden (昆明植物园)
   • Explore diverse plant species from Yunnan and around the world. The garden offers educational trails and themed gardens that are both fun and informative for kids.
6. Yunnan Stone Forest Geological Park (云南石林地质公园)
   • Although slightly outside Kunming, the Stone Forest is a unique natural wonder with limestone formations resembling a forest of stone pillars. Kids can climb and explore the maze-like paths.
7. Dynamic Yunnan Show (云南映象) at Kunming Theater
   • Experience a cultural extravaganza featuring traditional music, dance, and colorful performances showcasing Yunnan’s diverse ethnic groups. It’s an engaging show for families.
8. Yuantong Temple (圆通寺)
   • One of the oldest and most famous Buddhist temples in Kunming. It offers a peaceful atmosphere, beautiful architecture, and cultural insights into Buddhism.
9. Kunming World Expo Garden (昆明世博园)
   • A large botanical garden with themed pavilions from different countries. Kids can learn about global cultures, see exotic plants, and enjoy open spaces for play.
10. Kunming Western Hills (西山)
    • Explore the natural beauty of the Western Hills, where families can hike trails, visit Dragon Gate (Longmen), and enjoy panoramic views of Kunming and Dianchi Lake.

Tips for Families:

• Transportation: Consider using taxis or ride-sharing services for convenience, especially when visiting attractions outside the city center.
• Timing: Plan visits early in the day to avoid crowds and heat, especially during peak tourist seasons.
• Safety: Keep an eye on children in crowded areas and adhere to safety guidelines provided at each attraction.

These attractions provide a blend of nature, culture, and entertainment suitable for family outings, ensuring a memorable experience for visitors of all ages in Kunming.

Dianxi Xiaoge, a popular Chinese YouTuber and content creator, is known for her captivating videos showcasing traditional Chinese cuisine, particularly from Yunnan Province. Her recipes often highlight the unique ingredients and cooking techniques of the region, offering viewers a glimpse into Yunnan’s rich culinary heritage. Here are some key features of Dianxi Xiaoge’s traditional Chinese food from Yunnan:

1. Emphasis on Local Ingredients:

• Dianxi Xiaoge’s recipes often feature locally sourced ingredients native to Yunnan, such as wild mushrooms, bamboo shoots, herbs, and edible flowers. These ingredients are prized for their freshness, flavor, and nutritional value.

2. Seasonal Cooking:

• Dianxi Xiaoge showcases the importance of seasonal cooking, using ingredients that are in abundance during specific times of the year. Her recipes are often influenced by the changing seasons, incorporating seasonal produce and flavors.

3. Traditional Cooking Techniques:

• Dianxi Xiaoge demonstrates a variety of traditional cooking techniques used in Yunnan cuisine, including stir-frying, steaming, boiling, and braising. These techniques help to preserve the natural flavors and textures of the ingredients while creating delicious and aromatic dishes.

4. Cultural Significance:

• Through her videos, Dianxi Xiaoge shares insights into the cultural significance of certain dishes and ingredients in Yunnan cuisine. She often discusses the historical background, folklore, and rituals associated with traditional Chinese food, providing viewers with a deeper appreciation for the culinary heritage of the region.

5. Connection to Nature:

• Dianxi Xiaoge’s cooking is deeply rooted in a connection to nature, reflecting Yunnan’s lush landscapes and biodiversity. Many of her recipes incorporate ingredients foraged from the forest or harvested from local farms, highlighting the close relationship between food, culture, and the natural environment.

6. Visual and Sensory Experience:

• Dianxi Xiaoge’s videos are known for their stunning cinematography and immersive storytelling, offering viewers a visual and sensory experience that goes beyond just cooking. Through her artful presentation and narration, she invites viewers to embark on a culinary journey through the landscapes, flavors, and traditions of Yunnan Province.

Overall, Dianxi Xiaoge’s traditional Chinese food from Yunnan celebrates the region’s culinary diversity, cultural heritage, and connection to nature. Through her passion for cooking and storytelling, she inspires audiences around the world to explore the rich tapestry of flavors and traditions that define Yunnan cuisine.

About the Book

Who Should Read This Book

1. Cooking Enthusiasts
   • Characteristics: The book contains detailed recipes for a wide range of Yunnan specialties, from classic dishes like Crossing-the-Bridge Noodles to unique ethnic snacks. It is perfect for home cooks and professional chefs who enjoy experimenting with new recipes.
   • Highlights: Clear instructions and detailed steps make it easy to follow for both beginners and experienced cooks.
2. Travel Lovers
   • Characteristics: Beyond recipes, the book is filled with rich geographical, cultural, and historical backgrounds, offering an armchair journey through Yunnan.
   • Highlights: Through interviews with local chefs, farmers, and food artisans, readers gain an in-depth understanding of Yunnan’s local customs and traditions, providing inspiration for future travels.
3. Cultural Researchers
   • Characteristics: Yunnan is home to the largest number of ethnic minorities in China. The book delves into the ethnic cultures and culinary traditions of the region, making it a valuable resource for those interested in Chinese culture.
   • Highlights: Detailed introductions to Yunnan’s history, ethnic groups, and religious cultures, as well as how these elements shape local culinary traditions.
4. Food Writers and Photographers
   • Characteristics: The book’s rich recipes and beautiful photography make it a source of inspiration for food writers and photographers.
   • Highlights: Josh Wand’s stunning images of Yunnan’s countryside, markets, and dishes provide a visual feast for readers.
5. Readers Interested in Southwest China
   • Characteristics: Yunnan is an important province in Southwest China. The book provides detailed introductions to the region’s geography, culture, and cuisine, making it appealing to those interested in this area.
   • Highlights: Chapters are organized by geographical regions, introducing classic dishes from each area and showcasing Yunnan’s diversity and uniqueness.
6. Health-Conscious Eaters
   • Characteristics: Yunnan cuisine is known for its fresh ingredients and natural spices, making it both healthy and delicious. It is suitable for those pursuing a healthy diet.
   • Highlights: The book features many vegetable- and fruit-based dishes, perfect for vegetarians and health-conscious eaters.

Yunnan Specialties Featured in the Book

• Crossing-the-Bridge Noodles (过桥米线): A classic dish from Kunming (昆明), famous for its unique broth and rich toppings.
• Tibetan Momo Dumplings (藏族饺子): A traditional snack from Northern Yunnan, known for its meat filling and delicious taste.
• Dai Cucumber Salad with Peanuts (傣族黄瓜花生沙拉): A refreshing salad with a strong Dai flavor.
• Spiced Chicken Grilled in Banana Leaves (香料烤鸡): Chicken wrapped in banana leaves and grilled with unique spices.
• Roasted Eggplant Salad with Tomatoes and Herbs (香草烤茄子沙拉): A flavorful dish from the Myanmar border region.
• Steam Pot Chicken with Ginger and Goji Berries (汽锅鸡): A dish cooked in a unique Yunnan steam pot, preserving the tenderness and nutrition of the chicken.
• Clay Pot Noodle Soup (小锅米线): A Yunnan specialty with rich broth and abundant toppings.
• Chicken Grilled in Banana Leaf (包烧鸡): Chicken wrapped in banana leaves and grilled to retain its original flavor.
• Vegetables Grilled in Banana Leaf (包烧蔬菜): Vegetables wrapped in banana leaves, giving them a unique smoky flavor.
• Dai-style Lime and Rice Noodle Salad (傣族柠檬撒撇): A tangy and spicy rice noodle salad with a strong Dai flavor.
• Jingpo Ghost Chicken (景颇鬼鸡): A traditional dish from the Jingpo ethnic group, made with unique spices and cooking methods.
• Dai Grilled Chicken with Herbs (傣味烤鸡): Chicken grilled with herbs, offering a rich ethnic flavor.

Summary

Cooking Yunnan-style rice noodle soup with pork and spicy pickled greens, known as Mixian (米线), is a flavorful and comforting dish that captures the essence of Yunnan cuisine. Here’s a step-by-step guide to preparing this delicious meal:

Ingredients:

For the soup base:

• 6 cups chicken or pork broth
• 2 cloves garlic, minced
• 1-inch piece of ginger, sliced
• 2-3 whole star anise
• 1 cinnamon stick
• 2-3 tablespoons soy sauce
• Salt and pepper, to taste

For the toppings:

• 200g thinly sliced pork belly or pork loin
• 1 cup spicy pickled greens (Suan Cai or Zha Cai), chopped
• 2 green onions, thinly sliced
• 2 tablespoons chili oil (optional)
• Fresh cilantro leaves, for garnish
• Cooked Yunnan rice noodles (Mixian), prepared according to package instructions

Instructions:

1. Prepare the Soup Base:
   • In a large pot, bring the chicken or pork broth to a simmer over medium heat.
   • Add the minced garlic, sliced ginger, star anise, cinnamon stick, and soy sauce to the broth.
   • Season with salt and pepper to taste, adjusting the seasoning as needed.
   • Allow the soup base to simmer gently for about 20-30 minutes to allow the flavors to meld together.
2. Cook the Pork:
   • While the soup base is simmering, heat a separate skillet over medium-high heat.
   • Add the thinly sliced pork belly or pork loin to the skillet and cook until browned and cooked through, about 3-4 minutes per side.
   • Once cooked, remove the pork from the skillet and set aside.
3. Prepare the Toppings:
   • Chop the spicy pickled greens (Suan Cai or Zha Cai) into bite-sized pieces.
   • Thinly slice the green onions and set aside.
4. Assemble the Soup:
   • Once the soup base is ready, remove the whole spices (star anise and cinnamon stick) from the pot using a slotted spoon.
   • Add the cooked Yunnan rice noodles (Mixian) to the pot of simmering soup and cook until heated through.
   • To serve, ladle the hot soup and noodles into individual bowls.
   • Top each bowl with slices of cooked pork, chopped spicy pickled greens, sliced green onions, and a drizzle of chili oil (if using).
   • Garnish with fresh cilantro leaves for added flavor and color.
5. Serve and Enjoy:
   • Serve the Yunnan-style rice noodle soup hot, with additional chili oil or soy sauce on the side for those who prefer a spicier or saltier flavor.
   • Enjoy the rich and aromatic flavors of this comforting Yunnan delicacy!

This Yunnan-style rice noodle soup with pork and spicy pickled greens is sure to warm your soul and tantalize your taste buds with its bold flavors and satisfying textures. Adjust the seasonings and toppings according to your preferences, and feel free to customize the dish to suit your taste.

https://www.saveur.com/yunnan-style-breakfast-noodle-soup-recipe/

Shaguo Mixian (砂锅米线) Yunnan Clay Pot Rice Noodles with Pork and Spicy Pickled Greens

Chinese Name: 西双版纳傣医药（睡药疗法）
English Name: Dai Medicine in Xishuangbanna (National Intangible Cultural Heritage)
Declared Region or Unit: Dehong Dai and Jingpo Autonomous Prefecture, Yunnan Province (云南省德宏傣族景颇族自治州)

Overview of Dai Medicine

Dai Medicine is a traditional medical system formed by the Dai people based on their accumulated medical knowledge, combined with influences from Indian classical medicine and Chinese medicine. It centers around the concepts of the “Four Elements” and the “Five Aggregates.” The “Four Elements” (四塔) consist of earth, water, fire, and wind, while the “Five Aggregates” (五蕴) include form, sensation, perception, mental formations, and consciousness. The “Medicine Interpretation Theory” (解药理论) is also a key aspect of this medical system.

Sleep Medicine Therapy in Dai Medicine

Sleep medicine therapy is one of the traditional external treatment methods in Dai medicine, primarily used to treat stroke, rheumatism, high fever, and syncope (fainting). There are two types of sleep therapy: cold sleep therapy and hot sleep therapy.

Cold Sleep Therapy

Cold sleep therapy is used to treat heat-related illnesses. According to the patient’s condition, an appropriate prescription is selected, and fresh Dai medicinal herbs are gathered and crushed (dried herbs can also be used). These herbs are mixed with an appropriate amount of medicinal wine and Eclipta prostrata juice (旱莲草), then evenly spread on the sleep therapy bed. The patient lies on the bed, with the remaining herbal mixture applied to the body (excluding the face), and then wrapped with cloth. The duration of the treatment varies depending on the patient’s condition. Cold sleep therapy has the effects of clearing heat, detoxifying, reducing fever, calming the mind, alleviating wind-related conditions, relieving pain, and protecting internal organs. It is used to treat high fever that persists, convulsions, delirium, rheumatic diseases, gout, and redness, swelling, heat, and pain in the joints and muscles.

Hot Sleep Therapy

Hot sleep therapy is used to treat cold-related diseases. Fresh or dried Dai medicinal herbs are selected according to the patient’s condition, placed in a pot with an appropriate amount of water and wine, and heated. Once warm, the mixture is spread on the sleep therapy bed, and the patient lies down on it. The remaining herbs are wrapped around the body (excluding the face), and the patient is covered with cloth and blankets. The treatment typically lasts around 30 minutes, depending on the patient’s constitution and condition. The goal is to induce sweating, open sweat pores, promote circulation, expel wind toxins, and relieve pain. This therapy is used to treat rheumatism, post-stroke paralysis, postpartum diseases, and chronic lower back and leg pain in elderly people.

Cultural and Medical Significance

There are approximately 1.16 million Dai people in China, primarily residing in the Xishuangbanna Dai Autonomous Prefecture (西双版纳傣族自治州) and the Dehong Dai and Jingpo Autonomous Prefecture (德宏傣族景颇族自治州) in Yunnan Province (云南省). The “Four Elements and Five Aggregates” theory of Dai medicine is closely related to Buddhist teachings. Sleep medicine therapy aligns with Dai medical theory and the customs of the people. The herbs used in this therapy are locally sourced, abundant, and easy to use, making it highly valuable for widespread application and promotion.

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Here’s a guide to the Top Family and Kid-Friendly Attractions in Xishuangbanna (西双版纳). This beautiful region in China’s Yunnan Province offers a range of exciting, educational, and fun activities...

Travel Tips    Veiw

• Jinghong
• XishuangBanna

Top Family and Kids Friendly Attractions in Shangri-La

Shangri-La, located in Yunnan province, offers a range of family-friendly attractions that combine natural beauty, cultural experiences, and activities suitable for children. Here are some top family and kids-friendly...

Children and The Elderly Travel to Yunnan    Veiw

• Diqing
• Shangri-La

Top Family and Kids Friendly Attractions in Lijiang

Lijiang, a UNESCO World Heritage site in Yunnan province, offers a blend of historical charm, natural beauty, and family-friendly activities. Here are some top attractions in Lijiang that are...

Children and The Elderly Travel to Yunnan    Veiw

• Lijiang

Top Family and Kids Friendly Attractions in Dali

Dali, with its rich cultural heritage and stunning natural landscapes, offers several family-friendly attractions that cater to both kids and adults. Here are some of the top family and...

Children and The Elderly Travel to Yunnan    Veiw

• Dali

Top Family and Kids Friendly Attractions in Kunming

Kunming, known as the “City of Eternal Spring,” offers a range of family-friendly attractions that cater to both kids and adults alike. Here are some top attractions in Kunming...

Children and The Elderly Travel to Yunnan    Veiw

• Kunming

Dianxi Xiaoge’s Traditional Chinese Food from Yunnan

Dianxi Xiaoge, a popular Chinese YouTuber and content creator, is known for her captivating videos showcasing traditional Chinese cuisine, particularly from Yunnan Province. Her recipes often highlight the unique...

Yunnan Food Recipes    Veiw

Yunnan Travel find out more from the book-Cooking South of the Clouds

About the Book Cooking South of the Clouds: Recipes and Stories from China’s Yunnan Province is a cookbook and cultural exploration written by Georgia Freedman. The book is not...

Yunnan Food Recipes    Veiw

How to Cook Yunnan Style Rice Noodle Soup With Pork and Spicy Pickled Greens (Mixian)

Cooking Yunnan-style rice noodle soup with pork and spicy pickled greens, known as Mixian (米线), is a flavorful and comforting dish that captures the essence of Yunnan cuisine. Here’s...

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Top Traditional Yunnanese Dishes You Shoud Try

Yunnanese cuisine is renowned for its diversity, incorporating flavors and ingredients from various ethnic groups and regions within the province. Here are some top traditional Yunnanese dishes you should...

Tips of Yunnan Food    Veiw

Dai Medicine in Xishuangbanna of National Intangible Cultural Heritage

Chinese Name: 西双版纳傣医药（睡药疗法） English Name: Dai Medicine in Xishuangbanna (National Intangible Cultural Heritage) Declared Region or Unit: Dehong Dai and Jingpo Autonomous Prefecture, Yunnan Province (云南省德宏傣族景颇族自治州) Overview of Dai...

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• Intangible Cultural Heritages in XishuangBanna
• XishuangBanna